Welcome to Whole Life Vitality: Where Wellness Meets Real Life

Hi friend,

I’m Terry—health enthusiast, proud mama and Grandma, nutrition coach, and passionate believer in the power of whole foods and simple habits. I’m so glad you’re here.

Over the past 14+ years, I’ve helped hundreds of people turn their health around—not with perfection or fads, but with doable, consistent steps fueled by real food and backed by science. I believe that wellness should feel as comfortable and natural as your favorite pair of blue jeans (which also explains my hashtag: #BlueJeansandBerries 😉).

Why I Do What I Do

I’ve seen firsthand how small shifts—like adding more plants to your plate, upgrading your supplements, or improving sleep—can spark big changes in energy, immunity, and quality of life.

My mission is to help people simplify their wellness journey and finally feel in control of their health.

Functional foods, natural supplements, and bioactive peptides are part of the secret sauce I use to support healing from the inside out. When food meets science, the results can be life-changing.

What You Can Expect Here

Each week, I’ll be dropping bite-sized blogs packed with tips, tools, and encouragement for living a life of vitality. You’ll find:

• Healthy habit hacks for busy lives

• Functional food facts & how-tos

• Product spotlights (when it makes sense!)

• Real-life inspiration to keep you going

• Simple recipes and seasonal swaps

• Guidance on using natural support like bioactive peptides

Whether you're just getting started or ready to level up, there's something here for you.

Let’s Make It Personal

Curious about what your next best step might be? I’d love to hear your story and help you refine your goals.

👉 Click here to book a free discovery chat
Let’s map out a plan together that fits your life and supports your wellness goals.

Thanks for stopping by—I’m excited to walk this journey with you!

With vitality & joy,

Terry
#BlueJeansandBerries